https://mediterraneanliferetreats.com/blog daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1455885840553-D8DL3394JZ68J11VANN3/olive+oil.jpg Blog https://mediterraneanliferetreats.com/blog/2021/1/27/field-greensquite-literally monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611767461138-J7YEYJOUKBY0KYY5OU87/greens%2Biv.jpg Blog - Field Greens...quite literally! https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611766989717-YEFEOGY8CC9OV5KB7NIZ/picking+greens.jpg Blog - Field Greens...quite literally! https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611767217184-9BQ6IXHBZ71Z06B39AO5/greens+v.jpg Blog - Field Greens...quite literally! https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611767597239-2NIWGVCK75XZCYG98LMM/greens%252Bii.jpg Blog - Field Greens...quite literally! https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611767702514-LG6OJZZWG287JZYD3HLV/greens.jpg Blog - Field Greens...quite literally! https://mediterraneanliferetreats.com/blog/2020/11/11/dr-bongiovannis-transformative-week monthly 0.5 2021-01-26 https://mediterraneanliferetreats.com/blog/2020/11/11/the-olive-harvest monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1605611297609-DQ624Q1R1Q6OX3DPY9JS/IMG_20201107_092839.jpg Blog - The Olive Harvest Handpicking the lower branches https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1605610908512-SCSCKS0IJWAYBK9DYUFK/the+olive+mill Blog - The Olive Harvest Giant stone for mashing the olives at the olive mill https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1605611064724-JA9WJUMK9DSOGAGRFHNA/IMG_20201106_110429.jpg Blog - The Olive Harvest The strong one uses the electric olive picker to reach the high branches https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1605610811967-25TTPL0O728B2TN2WNR4/IMG_20201106_135658.jpg Blog - The Olive Harvest Are they ready for harvest? https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1605611389687-SHHLVGMP4NE55ZNY2G4P/IMG_20201107_095900.jpg Blog - The Olive Harvest It’s a good feeling when the boxes start to fill up! https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1605611012698-23K9WO71AQFV55HYPCO4/IMG_20201106_094424.jpg Blog - The Olive Harvest Netting the trees… https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1605611510954-Q859XGBXKBXTPLBUDIWF/IMG_20201110_115729.jpg Blog - The Olive Harvest One minute after getting home from the olive mill https://mediterraneanliferetreats.com/blog/2018/5/29/member-spotlight-oncology-association-of-naturopathic-physicians monthly 0.5 2020-11-17 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https://mediterraneanliferetreats.com/registration-form daily 0.75 2018-06-04 https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1454579591717-B6MF65Y92E9GUPA8SUBY/San+Michele.jpg Registration Form https://mediterraneanliferetreats.com/contact-us daily 0.75 2018-01-16 https://mediterraneanliferetreats.com/mediterranean-diet daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1526284044890-1V6BEWXASTFP54VRMGTM/IMG_9774.jpg Mediterranean Diet https://mediterraneanliferetreats.com/faqs daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1463046240496-ZFTGQVIV7M7X6G30FVUP/IMG_5081.jpg FAQ's https://mediterraneanliferetreats.com/terms-and-conditions daily 0.75 2018-05-31 https://mediterraneanliferetreats.com/reviews daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1547470927289-BG3QERC9LWQIGTZ5RB6O/fullsizeoutput_870e.jpeg Reviews https://mediterraneanliferetreats.com/educational-events daily 0.75 2025-03-03 https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1738652189261-SRXLG2IM62MKDPAA6QC6/IMG_2978.jpg Educational Events - Small Groups Florence cathedral https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1737963277641-36NMFSMYNPWWMEDZI5AQ/IMG_9698.jpg Educational Events https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1737963259740-YS1THDNDO5TX2RRSCVNP/IMG_3002.JPEG Educational Events - On-site expert San Gimignano https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1608030256592-WF8YW1CYN2GTDUNBG785/wine+corks.jpg Educational Events - Add some fun! https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/bd3d0025-2a35-486b-9f2e-173a976f557d/IMG_4063.jpg Educational Events - Bring home the message! https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1737561952697-HQZL5177WZO2HHWNGIX9/IMG_3987.JPEG Educational Events Cinque Terre UNESCO World Heritage Site https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1738656765964-1YPO7VK7Z1QCMH3T3KN7/IMG_9622.jpg Educational Events - On-site conference room Monte Bernardi Winery https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1737564659550-C34Y24M9Q99DTZ7CM43T/IMG_9129.JPEG Educational Events - Med Diet & Lifestyle Cinque Terre https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/83eedb76-f703-4a63-b56a-765e4595fa1d/461777137_122200502168071562_1649412778816440124_n.jpg Educational Events Lucca: home of Puccini https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/3bd440db-b0b2-4e1c-8783-dad75e639bb0/773b8984-ef29-4457-bb10-32e44ceabd9a.jpg Educational Events Yoga Classes https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1738654509386-U2ID8SFJHIDAFF7IR0QX/IMG_9194.JPEG Educational Events - Private Chef Piazza Ampiteatro https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611840868916-WO7S2F2TQ0QXVLURKTSF/JPG-0012.jpg Educational Events Chianti wine-tasting https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1737561921281-ZP2K6FOQT10B6GO96X2A/IMG_3006.JPEG Educational Events - Healthy snacks Leaning tower of Pisa https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1738656868077-I9LHZ7UXRA47JDC6ZWEU/IMG_9622.jpg Educational Events https://mediterraneanliferetreats.com/wellness-retreats daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1738654123333-86UDD2F3HLFD4ONSSOS5/IMG_4063.jpg Wellness Retreats https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1738655077460-ALR32T6B7E3CQPPLEZA1/IMG_9490.jpg Wellness Retreats https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611645231084-9WWRRG71JPM5SSY87LBW/JPG-0027.jpg Wellness Retreats 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https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1613407435196-8Z5HUPWXNLYXO1620PYY/_DSC2101.jpg Wellness Retreats https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1738654222217-16A7SJIZJJ7Y2NF9Z43G/IMG_9144.jpg Wellness Retreats https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611574615932-Q7R6MMDGVTLRZYLHKCNO/JPG-0002.jpg Wellness Retreats https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611646735242-P4OCG1DCA4SXU0TZ1TOA/bagni%2Bdi%2Bpisa%2Bii.jpg Wellness Retreats - Spa Day! Rest in the same thermal waters as the Romans and the Medici at the Grand Duke of Tuscany’s historic luxury spa. Enjoy massage at your villa then rest your bones poolside or in your private room. Take a nap after lunch and be ready for your afternoon adventure! https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611326248890-2TDUW0ROE2YFKWELHLXD/cheers.jpg Wellness Retreats - Salute! Enjoy all of this together with your group during shared mindful meals and experiences. https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611323530313-U666C80TWROF6R7XDAJY/kitchen.jpg Wellness Retreats - The Mediterranean Diet We will get our hands dirty in the kitchen together during our culinary classes while Dr. Qaqundah teaches you simple hacks to get the healthiest benefits of your ingredients. You will learn Mediterranean recipes that can be applied in many different ways to maintain variability, creativity and the ability to follow the seasons. Our private chef will provide the rest of your meals throughout the week with the exception of a few restaurant meals during excursions. The menu for the week will be gourmet, fresh, healthy and reproducible. https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611322919242-MQVJL86Y5VWVKEHUTX2S/elders%2Bon%2Bbike.jpg Wellness Retreats - What is it like to live the Mediterranean Life? Italy is famously known for its healthy diet and lifestyle. It is common to see elders well into their nineties biking into town, tending their gardens and running after their grandkids. In fact, Italy is one of the world’s seven Blue Zones, or areas where people have low rates of chronic disease and live longer than anywhere else. https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1618669938772-2LLJTQ9USOHH5G7TBZGY/Olive+picking.jpg Wellness Retreats - What is the secret to this longevity? The Mediterranean Diet and Lifestyle is thought to be the reason for Italy’s healthy population and we are here to show you how it is done! Dr. Michelle Qaqundah is an international expert in the Mediterranean Diet and Lifestyle and will be your host during this customized week-long wellness adventure. https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/3bd440db-b0b2-4e1c-8783-dad75e639bb0/773b8984-ef29-4457-bb10-32e44ceabd9a.jpg Wellness Retreats - Yoga Retreats Join us for a week of yoga, healthy Mediterranean food and any combination of activities and excursions listed above for the Wellness Retreat. Do you have a yoga teacher that you love? We would be happy to host your favorite yoga teacher for your group’s yoga retreat. Have your teacher contact us to discuss their benefit package. https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611313716429-GKLMQWOWSIYFPUTI6NO7/wellness.jpg Wellness Retreats https://mediterraneanliferetreats.com/company-retreats daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611571485546-F9VYMPY83O82L2WMSMW5/pisa%2Bgroup.jpg Company Retreats https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611573162371-41VPAB3T72JL53MVWZUR/cook%2Bclass%2Biii.jpg Company Retreats https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1737962321904-83POMEJIG5X6AVE3NK95/IMG_9622.jpg Company Retreats https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611572835305-IBCXPK0THYNQIL8LUZFI/villa%2Bpic.jpg Company Retreats https://mediterraneanliferetreats.com/squarespace-test daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1607942365062-AE0N19VZ0PQ5LSSQ1Y8W/Florence+cathedral.jpg Squarespace Test Florence cathedral https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1607942561118-YX32MJQYX7YHCYT5777E/Cinque+terre.jpg Squarespace Test Cinque Terre https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611306871407-U2O9KS0XSVUBK5N46Z5O/vernazza-cinque-terre-italy-2210x1473.jpg Squarespace Test https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611312238103-3UXHKOBVDWITZKJQAH0S/wine%2Bbarrels.jpg Squarespace Test https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611306760514-091G8QQ3OL5UPNVVJ89K/San+gimignano.jpg Squarespace Test https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611840868916-WO7S2F2TQ0QXVLURKTSF/JPG-0012.jpg Squarespace Test https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1607944672811-FZZ32MISN6AIH97ENGW8/lucca.jpg Squarespace Test Piazza Ampiteatro https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611586951568-0334LK83R10ZDYHUF8KN/San%2Bgimignano.jpg Squarespace Test San Gimignano https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1608030256592-WF8YW1CYN2GTDUNBG785/wine+corks.jpg Squarespace Test - Wine Tour https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611307020789-NLJZ51F9X26DJJUX0WQD/Lucca%2Bsan%2Bmichele.jpg Squarespace Test https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1607943912527-QLKTWASLZPYBC51PV2BH/Leaning+tower.jpg Squarespace Test Leaning tower of Pisa https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611841775378-1SMWF30RDZUHFB3Y5GQ0/JPG-0029.jpg Squarespace Test https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611841823053-HPZ3V0TJAQ08KWAFNL3W/JPG-0034.jpg Squarespace Test https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611841524160-UFPB5VM9ZPV4G8F0PB5A/JPG-0008.jpg Squarespace Test https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611841578971-1XF368XSTMGBESGC3ZYP/JPG-0019.jpg Squarespace Test https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611841575559-ABSENF9QIC5XUOQSLSCC/JPG-0022.jpg Squarespace Test https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611841856566-PKCB9T5YHGQMVLYG435I/JPG-0033.jpg Squarespace Test https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611306531777-C7067MGTA883KHGPRFV3/bolgheri.jpg Squarespace Test https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1607943541964-TSKNOSRIBV9I0G48K225/Monti+Bernardi.jpg Squarespace Test Monte Bernardi Winery https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1611304816555-I6FADTD44YCP8EPB2NNW/Val+Orchia+bike.jpg Squarespace Test - Bike Warrior Tour Get your game on in the rolling hills of Tuscany https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1607940447115-V7R6XZJDOMU0QAFJQAX7/village+road.jpg Squarespace Test https://mediterraneanliferetreats.com/integrative-oncology daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/00a1674a-bdcd-42cf-af88-2bbd8d653028/tyuio.jpg Integrative Oncology The Itinerary https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/77bf6a45-24d2-420f-9208-6f685dbdbbe1/Tina+K.png Integrative Oncology Tina Kaczor, ND, FABNO https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/59537a17-ee4b-46cc-83ed-f3e24407a2fc/DSC_8576.jpg Integrative Oncology - Make it stand out The Villa https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/821b699c-e08d-45ef-8833-82afdfc66963/IMG_9622.jpg Integrative Oncology The Lectures https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/83a4c238-a811-4860-a8c4-77ec14d08637/IMG_9025.jpg Integrative Oncology - Make it stand out The Experience https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1740999908005-KHB1VKG66K7C6KDWF1BE/Fattoria-Sardi-Lucca-Exterior.jpg Integrative Oncology https://mediterraneanliferetreats.com/immersive-mediterranean-retreat daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/83eedb76-f703-4a63-b56a-765e4595fa1d/461777137_122200502168071562_1649412778816440124_n.jpg Immersive Mediterranean Diet & Lifestyle Retreat - Lucca Leaning tower of Pisa https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/3bd440db-b0b2-4e1c-8783-dad75e639bb0/773b8984-ef29-4457-bb10-32e44ceabd9a.jpg Immersive Mediterranean Diet & Lifestyle Retreat - Yoga Connect your body, breath and mind during a Flow Yoga session at our on-site yoga studio. https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/65384134-2b05-4be5-a371-2780a9b24e6a/bagni-di-pisa-san-giuliano-terme.jpg Immersive Mediterranean Diet & Lifestyle Retreat - Spa Day Rest in the same thermal waters as the Romans and the Medici at the Grand Duke of Tuscany’s historic luxury spa. https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/bd3d0025-2a35-486b-9f2e-173a976f557d/IMG_4063.jpg Immersive Mediterranean Diet & Lifestyle Retreat - Med Diet Cooking Class We will get our hands busy in the kitchen together during our culinary class while Dr. Michelle Qaqundah teaches you simple hacks to get the healthiest benefits of your ingredients. You will learn Mediterranean recipes that can be applied in many different ways to maintain variability, creativity and the ability to follow the seasons. https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/83a4c238-a811-4860-a8c4-77ec14d08637/IMG_9025.jpg Immersive Mediterranean Diet & Lifestyle Retreat - Intimate event Florence cathedral https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1741712671581-OGKQW2L1TN3XZQ1L2IZQ/IMG_9144.jpg Immersive Mediterranean Diet & Lifestyle Retreat - Balance of activity & relaxation Cinque Terre https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1738654509386-U2ID8SFJHIDAFF7IR0QX/IMG_9194.JPEG Immersive Mediterranean Diet & Lifestyle Retreat - Private Chef Piazza Ampiteatro https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/00a1674a-bdcd-42cf-af88-2bbd8d653028/tyuio.jpg Immersive Mediterranean Diet & Lifestyle Retreat - Cinque Terre Monte Bernardi Winery https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/8007a3de-15dd-4981-be02-64a631324bc8/BARGA-TOSCANA-.jpg Immersive Mediterranean Diet & Lifestyle Retreat - Barga Drive through the verdant Garfagnana Valley dotted with hilltop villages to visit the “Devil’s Bridge” and Barga which received the award for “One of the Most Beautiful Villages in Italy” for its historic, artistic and characteristic importance. Enjoy a walking tour, a short hike in nature and lunch in a Farm-to-Table agriturismo with sweeping views. https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/47f177ab-4c55-40f2-ba71-84ed2aa1a3d8/Parissa+and+Judah.jpg Immersive Mediterranean Diet & Lifestyle Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/59537a17-ee4b-46cc-83ed-f3e24407a2fc/DSC_8576.jpg Immersive Mediterranean Diet & Lifestyle Retreat - Historic Luxury Villa San Gimignano https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/073b8dd9-a10f-40be-adb0-c1623f438f04/IMG_9233.jpg Immersive Mediterranean Diet & Lifestyle Retreat - Wood-fired Pizza Party No trip to Tuscany is complete without a wood-fired pizza party! https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/b3f16733-d3fe-4db5-8648-20bf2f019ddb/WhatsApp+Image+2025-03-12+at+16.48.38_47047723.jpg Immersive Mediterranean Diet & Lifestyle Retreat https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1737564658632-1WZF55R44PZ1NP4SKONG/IMG_9183.JPEG Immersive Mediterranean Diet & Lifestyle Retreat - Biodynamic EVOO & Wine Tasting Take a tour of an award-winning local winery & taste biodynamic Extra Virgin Olive Oils and wines. https://images.squarespace-cdn.com/content/v1/56ab33b289a60a49487cd291/1741797821452-XEKN5R482870K9DWD6XQ/IMG_9129.JPEG Immersive Mediterranean Diet & Lifestyle Retreat