Join us To learn the Mediterranean diet and lifestyle during a week-long wellness experience of Tuscan excursions and culinary classes in a spectacularly beautiful villa in the hills of Tuscany!

The art of living! 

 

Mediterranean Life Wellness™ Retreats offers tailor-made wellness adventures into the heart of Tuscany with your hosts Drs. Michelle Qaqundah and Bruce Reyes.  You can learn about the art of Mediterranean dining and living in the most beautiful corner of Italy while taking in its most important sites.  Our retreat participants have raved about how their experience during our retreat has changed their diet and lifestyle at home.

The Mediterranean lifestyle includes a delicious and healthy diet, outdoor activity, thermal spas, a social environment and biodynamic wine.  It is associated with improved health, decreased cardiovascular disease, diabetes, neurodegenerative disease, inflammation and cancer.  Enjoy culinary classes with naturopathic doctor and international speaker on the Mediterranean Diet, Dr. Michelle Qaqundah.  Enjoy walking tours the UNESCO sites of Florence and Cinque Terre.  Enjoy the natural thermal waters at Bagni di Pisa.  Taste biodynamic wines in Chianti with your personal sommelier Dr. Bruce Reyes.  Take goofy pictures in front of the Leaning Tower of Pisa.  Everything is planned for you so you can relax in our spectacular traditional Tuscan Villa and enjoy!

For more information regarding one aspect of the health benefits of the Mediterranean Diet, please read Dr. Qaqundah's review in the Natural Medicine Journal "Mediterranean Diet for Cancer Prevention."

 
 

MEDITERRANEAN DIET

Learn more about the Mediterranean Diet and why it is important for you.

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Meet your hosts

Learn more about Dr. Michelle Qaqundah, naturopathic doctor and chef and Dr. Bruce Reyes, chiropractor and sommelier

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THE RETREAT

Learn more about the retreat and see what adventures you have in store for you.  

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SIGNING UP

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